The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Cooking garlic and onions in vegetable oil at high temperatures can generate trans-fatty acids (TFA) and can prove to be ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Heart disease ranks among the top causes of mortality worldwide, and a nutritious diet plays an essential role in its prevention. Many diets incorporate different kinds of cooking oils, but their ...

Since olive oil is derived from, well, olives, and olives are technically a fruit, vegetable oil and olive oil are two ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

Robert F. Kennedy Jr. vows to "Make America Healthy Again" by cracking down on ultra-processed foods - many containing seed ...

Over the past few weeks, we have been focusing on heart healthy plants. We have covered nuts, seeds, oil, fruit, vegetables ...

Pair your air-fried vegetable fritters with green chutney or yogurt-based dips. This way, you can enjoy added flavor without ...