However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Whether your goal is to build muscle or maintain a healthy diet ... But it's not easy to get all the protein you need. That's where protein powders can help, but not everybody likes the taste ...

This chocolate powder’s whey protein isolate is derived from grass-fed cows; it’s a favorite of fitness expert Jeff Halevy, a former health correspondent for the Today show, who says it is not ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.