From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

The mineral helps boost bone strength, promotes better sleep and improves metabolism. As many as half of Americans don't get ...

Magnesium is a mineral that’s so important, it’s involved in over 300 different processes in the body. You’ve likely heard it ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

Since your body cannot produce magnesium, it's essential to meet your needs through dietary intake. Falling short puts you at risk of hypomagnesemia or clinically low magnesium levels, which can ...

Low magnesium levels are associated with a higher risk for several cardiovascular diseases, according to a recent review of ...

Your body doesn't make magnesium on its own. The amount you need depends on your age and ... way as prescription medicines. It's always a good idea to check with your doctor before taking ...

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

If you’re looking for a magnesium supplement to support muscle relaxation, heart health, bone health, and nerve health, Nature Made Magnesium Oxide 250 mg Tablets might be a good choice for you.

That said, you can still get the magnesium you need from dietary sources. According to Srinivasan, some good sources are: Seeds such as pumpkin or chia Nuts such as almonds, cashews and peanut ...

Struggling to sleep while traveling? This sleep-supporting nutrient can help you relax and get the rest you need.