From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

Not getting enough magnesium in your diet can lead to a variety of health-related consequences. But does the list include any ...

That said, you can still get the magnesium you need from dietary sources. According to Srinivasan, some good sources are: Seeds such as pumpkin or chia Nuts such as almonds, cashews and peanut ...

However, some limited evidence does provide hints that magnesium supplements may help with some issues, especially if you do not get enough magnesium from your diet, Dr Tucker said. Here are some ...

If you’re looking for a magnesium supplement to support muscle relaxation, heart health, bone health, and nerve health, Nature Made Magnesium Oxide 250 mg Tablets might be a good choice for you.

Get all the news you need in your inbox each morning ... is one such type and is also "gentle on the stomach," says Redd. Magnesium citrate is another good option because it "promotes relaxation ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

All you’re doing is bumping up the nutrient level without changing the flavour.” Pulses are regarded as good sources of magnesium. Chickpeas contain 115mg per 100g; a whole can is 240g.

If you're struggling to sleep, you've probably tried a number of methods to help you drift off - but one doctor shared a ...

Just mix, sip, and find your calm wherever you are.’ The TRIP Magnesium Powder ... with water for a refreshing drink that’s as good for your mind as it is for your taste buds.

Here’s everything you need to know about spraying ... with many people turning to magnesium sprays in their quest for a good night’s rest. There’s been a huge surge recently in Google ...