Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...