Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Unlike tortilla chips, though, edamame is made of vegetables — each pod has two or three beans, like peas. In fact they're soybeans, right? At least that's what we've always been told — but is ...

In recent years, edamame beans have become a staple in many households, and for good reason. Edamame is a plant-based protein ...

Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the chilli for a few seconds, then add the edamame beans.

The mint and yoghurt makes for a very clean finish on the palette. Edamame beans are immature soy beans and used a lot in Japanese cooking.You can buy them frozen as you would peas or broad beans.