Boost your protein intake with beans, a nutritious and affordable option, by exploring the top high-protein varieties.

Lima beans and edamame are two kinds of legumes that fall into the latter category. Lima beans can be light green in color, ...

1. Arrange the edamame in a single layer in a microwave-safe bowl. For added moisture, you can sprinkle a small amount of ...

There are lots of recipes in the WebMD Weight Loss Clinic collection to which you can add shelled edamame, such as: Parmesan Artichoke Dip Easy Three-Bean Salad (edamame can take the place of one ...

And so those results on health were much more compelling.” Legumes – which include about a dozen types of beans and peas such ...

Transfer the tofu to a serving plate and put to one side. For the edamame beans, heat the groundnut oil in a clean frying pan and stir-fry the chilli for a few seconds, then add the edamame beans.

The mint and yoghurt makes for a very clean finish on the palette. Edamame beans are immature soy beans and used a lot in Japanese cooking.You can buy them frozen as you would peas or broad beans.