Read more: The Complete Guide To Quick Breads Edamame is considered a vegetable soybean as opposed to "field" or "grain" types. The whole plant is harvested young and green (regular soy dries out ...
Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...
then add the edamame beans. Sprinkle over a teaspoon of water to help create steam, then cook for no more than one more minute. Season with the light soy sauce and black rice vinegar and stir in ...