Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

What Kinds of Healthy Snacks Are Good for Weight Loss? Eating snacks with the proper ... and lower your risk of certain cancers. One cup of edamame or boiled soybeans is a perfect snack.

Can dogs eat edamame? Yes ... Moderation is key when it comes to giving your dog edamame. “Treats, even healthy ones, should make up no more than 10% of your dog’s daily calorie intake ...

Legumes – which include about a dozen types of beans and peas such as black-eyed peas, lentils, chickpeas, edamame and ...