Say what you will about the debate over the health benefits of soy: any way you slice it, the edamame is a star legume! Just 1/2 cup of them a day really punches up the fiber, protein and vitamin ...

Edamame provides a number of nutrients necessary for health, including protein, iron, magnesium, and potassium, and adding ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

Hummus is delicious -- it's creamy, slightly acidic, salty, and satisfying. But sometimes, basic hummus can become boring ...