Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, these dietitian-approved snacks can also ...

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

The good news is ... for women and 34 grams for men). That’s encouraging news, considering more than 90% of us don’t get nearly enough roughage in our diets. Edamame is a quick and easy ...