Liverpool is a city that's serious about fitness, with plenty of thriving businesses ... but I'll still go to classes and be humbled. "Some people start Pilates because they might have seen ...

After a gruelling session, gym members and athletes can unwind and relax in a communal sauna that can apparently fit up to 40 people ... Here's what it looks like inside.

“I used to be the fat guy, I went from 237 all the way down to 172,” said Brad Swartz owner of Fitness Quest Puyallup. “I'm pretty good at helping people get results. It is all I've ever ...