Indian spices have long been known to yield more than one health benefits. They come with surprising solutions for conditions like diabetes, cardiovascular diseases, arthritis and cancer.

Could you even picture Indian cuisine without its spices? To recreate all the flavours of these dishes full of character, here are the 10 spices you must have in your rack. Dhal, biryani ...

The spices required to prepare Indian cuisine are many, and they don't all grind the same. These tools are the best way to ...

"For Indians, spices are like paints in a paint box, external", says Indian actor-turned-food writer Madhur Jaffrey. "We get different shades from the same spice by doing something to the spice." ...