So, we spoke to nutritionist Fiona Hunter and Kirsten Jackson, The IBS Dietitian for their tips on which types of food and drink to consider avoiding. Disclaimer: we know that cutting certain ...
Keep reading to learn more about how diet can affect IBS, and eight foods to avoid. “FODMAP is an acronym for fermentable oligosaccharides, disaccharides, monosaccharides and polyols,” says ...
“High-FODMAP foods – like onion, bread, garlic – are broken down by bacteria in the gut and give off gas and draw in water. In people with IBS, this may cause symptoms,” explains Jackso ...
IBS can alter these processes by affecting how food moves through this system, which may result in a number of different symptoms. Holiday deals: Shop this season’s top products and sales ...