Cover tightly with a lid and steam for 6-7 minutes, or until the salmon is cooked through. For the stir-fried green beans, heat the olive oil in a wok, add the onion and fry for 3-4 minutes ...

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Green beans should have a bright ... Blanch, plunge into iced water, drain well and pack in polythene bags. Cook them from frozen in boiling, salted water. Top and tail and either boil briefly ...