"Sciatica is a frequently used term for lumbar radiculopathy or a ‘pinched nerve'," explains Nick Jain ... The good news is ...

Yoga can help with sciatica pain ... Sciatica is caused by a pinched sciatic nerve. The most common cause is a herniated disc in the spine or an overgrowth of bone, known as bone spurs, on ...

Staying active is crucial for avoiding pinched nerves, so make sure to take plenty of standing and walking breaks throughout the day. You can also try these stretches for sciatica pain relief.

But can stretching help sciatica? Stretching can be beneficial for some people with sciatica, but Helen O’Leary, physiotherapist at Complete Pilates, warns against diving in at the deep end.