"Sciatica is a frequently used term for lumbar radiculopathy or a ‘pinched nerve'," explains Nick Jain ... you're more likely ...

But can stretching help sciatica? Stretching can be beneficial for some people with sciatica, but Helen O’Leary, physiotherapist at Complete Pilates, warns against diving in at the deep end.

Staying active is crucial for avoiding pinched nerves, so make sure to take plenty of standing and walking breaks throughout the day. You can also try these stretches for sciatica pain relief.

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