Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...
Protein powders may contain high levels of lead and cadmium, with chocolate-flavored and plant-based products testing at the ...
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...
A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less healthy due to high sodium, fat, and added sugars. The research advises ...
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
If you’re trying to lose weight, research indicates that the Mediterranean diet and a high-protein diet are two strategies that can help you achieve your goals., In this seven-day meal plan ...