Every kitchen typically needs cooking oils, but they are not all the same. The oil selection becomes particularly important when you’re employing high-temperature cooking techniques like frying ...

Trans fats, linked to heart disease, can come from junk food or by cooking certain vegetables in oil at high temperatures.

It also causes the oil to taste rancid and can ruin your meal. Some cooking oils are better to use when cooking with high heat — such as searing or frying. These can withstand higher temperatures ...

Ever wondered whether cooking oil or lard is better for cooking ... They share a high smoke point, meaning they can be heated ...

A recent study reveals that cooking with certain oils like sunflower, canola, and corn, may increase the risk of colon cancer ...

Mustard oil, containing omega-3 and omega-6 fatty acids, helps prevent blood clots and is suitable for high-temperature cooking. Despite concerns over erucic acid in mustard oil, olive oil is ...

IF YOU’RE COOKING WITH HIGH TEMP OILS ON THE STOVE AND A FIRE, SPARKS SAYS THERE ARE A FEW THINGS YOU SHOULD NOT DO. YOU HEAR THE MYTHS? THE OLD LEGENDS ABOUT TRYING TO SPREAD OIL OR FLOUR OR ...