If you use unsuitable oils, they might degrade, produce smoke, or even turn toxic when subjected to high heat. Hence, the significance of high-temperature cooking oils cannot be overstated.

Parker suggests reserving these oils for baking, sautéing and sauces, which involve lower temperatures than high-heat frying and searing. Suitable for: All types of cooking with heat. Olive oil has ...

Some cooking oils are better to use when cooking with high heat — such as searing or frying. These can withstand higher temperatures without smoking or burning, says Czerwony. Oils with a high ...

With new studies suggesting seed oils, such as sunflower and rapeseed, might be implicated in cancer growth, Libby Galvin ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

and if cooking at a high heat, use oils with a higher smoke point." For home cooks curious of the best examples, Cochrane said "avocado, peanut and canola oil all have high smoke points." ...