Check out our list below to find your new go-to cooking ... However, if you must use olive oil for high-heat cooking, we recommend using extra-light olive oil as it has a higher smoke point ...

When you're considering which cooking oil options are healthiest ... with certain cancers. Here's a list of oils to steer ...

It also causes the oil to taste rancid and can ruin your meal. Some cooking oils are better to use when cooking with high heat — such as searing or frying. These can withstand higher ...

When an oil reaches its smoke point, it loses its nutritional value and can impart a burnt flavour to food. Therefore, understanding which oils are best suited for high-heat cooking like deep frying ...

However, it's essential to use EVOO for low to medium-heat cooking as its smoke point is relatively low. Avocado oil is another excellent choice for cooking, known for its high monounsaturated fat ...