These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

On both low- and high-carb days, prioritize high-quality sources of carbohydrates, like fruits, vegetables, beans, legumes and whole grains. These foods are rich in fiber, which promotes digestion ...

Traditionally, a high carbohydrate and low fat diet was considered best for people with type 2 diabetes. Over the past few ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

Older adults, for instance, had a higher likelihood of underconsuming essential nutrients like fiber and potassium, which are typically found in high-carb foods like fruits, vegetables ...

Share on Pinterest New research links a low carb, high protein diet to reduced cholesterol levels in those with type 2 diabetes. Claudia Totir/Getty Images People with type 2 diabetes are at a ...