Look for supplements that contain natural ingredients, such as soy, black cohosh, or red clover. These ingredients have been shown to help support healthy estrogen levels in the body. Avoid ...

Some herbs and supplements, such as black cohosh and evening primrose oil, may improve menopause symptoms. These symptoms can include hot flashes, night sweats, and trouble sleeping. While there ...

In perimenopause, estrogen levels can fluctuate greatly, with the hormone eventually declining to very low levels once ...

Sage may help relieve menopause symptoms such as hot flashes and night sweats. However, the research is mixed. Sage has antioxidants and anti-inflammatory properties. It is used to help alleviate ...