If you were designing a nutritious meal, one that would boost your heart health and keep you slim, what would you put on the plate? Oily fish, perhaps? Leafy green vegetables? Probably. But pasta?

With meals ranging from cod with a coconut-cashew topping to a roasted veggie flatbread to spaghetti, your heart, and belly will be content. >>Download this week’s meal plan >>Get a 30-day ...

So if you're trying to reduce visceral fat, remember, no single food or beverage can reduce it alone and there's no reason to ...

It can be spiralized or sliced to replace spaghetti, linguini ... Zucchini may also contribute to heart health. Its high fiber content may be largely responsible. Observational studies show ...