Seed oils like corn and canola are linked to inflammation and potential risk of cancer. Avocado oil, rich in monounsaturated ...

Peanut oil is rich in heart-healthy fats essential nutrients and antioxidants and is much more than just a cooking ingredient ...

“The American Heart Association recommends choosing oils with less than four grams of saturated fats per one tablespoon (or ...

A recent study linked seed oils like sunflower, canola, and corn to increased colon cancer risk among young Americans.

Research shows healthy cooking oils like avocado and olive oil offer a range benefits, from improving heart health to, yes, ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Consuming olive oil every day may improve heart health due to its high content of monounsaturated fats, which are beneficial ...

While both are high in monounsaturated fats, EVOO and olive oil have some distinct differences due to their processing.

Seed oils are frequently used in cooking because of their high smoke point and versatility. However, recent debates have ...

Take your salad dressing to the next level with camellia oil. Its delicate flavor complements vinegar and citrus, amplifying ...

Seed oils have become a growing topic of discussion on every corner of the internet from food bloggers and nutritionists to ...