Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.

A healthy diet is essential for nourishment and well-being. Experts emphasize the importance of balancing whole grains, fruits, vegetables, proteins, ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

Heart Attack Diet: It's no secret ... that can help keep your heart healthy and safe? Check what's on your plate! In this article, we tell you the top 5 foods that can instantly raise your heart ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Avoiding certain foods ... the risk of heart disease and promote a health-promoting lifestyle. The British Heart Foundation recommends consuming bananas as part of a heart-healthy diet.

This diet is naturally low in inflammatory foods, such as red and processed meat, and high in anti-inflammatory foods, such as fruits, vegetables, and healthy oils. Like the Dr. Pagano diet ...