The carnivore diet may increase levels of LDL cholesterol, known as "bad" cholesterol. Learn about the possible effects of ...

Looking to boost your nutrition this year? The Mediterranean diet​ has topped the U.S. News & World Report's annual diet list​ again. Here's what to know.

“A heart-healthy diet is also rich in foods that enhance fullness ... so you know you’re following an evidence-based eating plan. Easy to Follow Long Term “A heart-healthy diet is not ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

To keep your intake within safe limits, replace some foods containing ... minerals in our diet to help us stay healthy – and they may contribute towards reducing the risk of heart disease ...

The diet plan prioritizes foods like vegetables ... also tend be high in lean and plant-based protein as well as ...

It's really easy to add these heart-healthy functional foods to your shopping list, but remember a nutritious eating plan is just one component of a healthy lifestyle that should also include ...

Instead, the DASH diet emphasizes heart-healthy foods and smart ... The DASH eating plan encourages followers to choose healthy food sources that help manage blood pressure. In contrast, the ...

Dr Linia Patel, a registered dietitian and author of Food for Menopause explains ... The importance of following a heart healthy diet Unfortunately those who are menopausal are at higher risk ...