For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

TRAIL MIX Trail mix is made with nuts, seeds, and dried fruit, so it's a snack that packs a nutritional punch. Not only is it ...

Can you really enjoy a New Year party without overindulging in unhealthy snacks? Absolutely! With the right choices, your ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

Clients often tell me that they find it fairly easy to eat balanced meals and snacks at home, but when they’re traveling or super busy, they struggle to make healthy choices. The key is to keep ...

To elevate your snack game, the expert suggests using creative presentations like skewers, mini cups, or festive platters.These healthy options will ensure you and your guests can indulge without ...

After a long day at school, sports, art class, or playing outside, kids often feel drained, and hunger can lead to a dip in ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

When purchasing snacks for children to enjoy after school, the NHS recommends chopped vegetables, plain rice cakes, toast with low-fat spread or fruit tea cakes. Fill the fridge with pre-prepared ...

These easy organization tips will help you keep healthy foods front and center in your refrigerator and pantry.

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.