A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

Mixing Diet Coke with protein shake, dubbed Dirty Soda, has gained traction on social media, especially on TikTok, thanks to ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

It's resolution season! Whether you're an avid resolutioner or a newbie looking to hop on the self-improvement bandwagon, ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

Learn eight expert-approved ways to identify fake protein powder, from packaging checks to mixing tests. Ensure the ...