The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

When it comes to healthy cooking oils, there are several options to choose from, including olive oil, avocado oil, coconut oil, and more. Each type of oil has its unique benefits and drawbacks ...

Choosing the right kinds of fats, including healthy oils to cook with, is important. Some of the most healthy cooking oils ...

Adding this golden liquid to your dishes can give your body an impressive nutritional boost. Olive oil is one of the most ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

maintaining a healthy weight, exercising regularly, and eating a fiber-rich diet with plenty of fruits, vegetables and whole grains. In terms of cooking oils, Collins recommends using olive oil ...

The American Heart Association supports the inclusion of omega-6 fatty acids as part of a healthy diet." People may not realize how much seed oils they're eating because of the many processed ...

No, you should not stop eating cooking oils, or even seed oils, in response to this research, Yeatman says. In fact, olive oil has numerous health benefits and is a central component in the ...