The right amount of oil in your diet is not only about quantity but also about quality Choosing oils rich in healthy unsaturated fats using them in moderation and making mindful adjustments to your co ...

Adding this golden liquid to your dishes can give your body an impressive nutritional boost. Olive oil is one of the most ...

maintaining a healthy weight, exercising regularly, and eating a fiber-rich diet with plenty of fruits, vegetables and whole grains. In terms of cooking oils, Collins recommends using olive oil ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.

The American Heart Association supports the inclusion of omega-6 fatty acids as part of a healthy diet." People may not realize how much seed oils they're eating because of the many processed ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.

Extra-virgin olive oil is considered “processed” because ... this product makes it much easier to conveniently maintain healthy eating habits,” she explains. Canned fish makes it easier ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

No, you should not stop eating cooking oils, or even seed oils, in response to this research, Yeatman says. In fact, olive oil has numerous health benefits and is a central component in the ...