The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Dr Valter Longo, a nutrition and cancer expert, has highlighted lifestyle changes based on long-lived people around the world ...

Want to live a longer life? Try these five simple habits in 2025 that can help increase your life span by years and improve ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Rachel Evans overcame years of chronic fatigue through mindful eating and fitness. Read her inspiring story of resilience and ...

Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your mental health. Share on Pinterest A healthy lifestyle simply means ...

Americans are living longer but with more years burdened by chronic disease. Researchers say molecules in certain foods may ...

Having the right set of genes to impact longevity is “like winning the lottery,” Dr. Perls said. So even if your mother made ...