Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

There are plenty of healthy foods to buy at Target ... Just make sure to check the nutrition facts label and ingredients list.

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of ...

R.D. “Foods like fortified whole-grain cereals, canned fish, and frozen fruits are processed yet offer important nutrients that support a healthy diet.” Yet consuming processed foods is a ...

The Food and Drug Administration plans to update its definition of "healthy" foods. Items that are high in saturated fat, ...

Organizations like the American Heart Association have added eggs to their heart-friendly list of foods. “We applaud the FDA ...

Research shows that adopting a healthy diet can reduce chronic pain. Food will never replace the power of painkillers, but scientists are finding out which foods help reduce pain, and why.