Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

Greek yogurt and cottage cheese may support health in several ways. However, there are some nutritional differences between ...

New research found that eating at least two servings of this probiotic-rich food a week may protect against a specific type ...

The doctor and MasterChef winner explains why we should be eating more good fats, and shares three recipes that are good for ...

yogurt and other fermented foods are a staple of a healthy gut. "These are the common denominators across culinary traditions and healthy eating," he says. From Middle Eastern cream cheese-like ...

yogurt and other fermented foods are a staple of a healthy gut. "These are the common denominators across culinary traditions and healthy eating," he says. From Middle Eastern cream cheese-like ...

The study did not find a significant link between eating yogurt and overall ... Researchers think the healthy bacteria found in yogurt could help reduce the risk of certain types of cancer by ...