Because all yogurt is healthy, you should choose a type that tastes good and makes you want to keep eating it. “It’s kind of an experimenting game,” Nadeau says. “You might choose a lower ...

The research needed to back up specific health benefits of yogurt has not kept pace with all this innovation. Crowning a yogurt champ would require many years of data on how eating each impacts a ...

Eating yogurt is also associated with lower blood pressure, Susie says. Some types of yogurt provide an even heftier amount of protein and heart-healthy fats than others, which can help you feel ...

A team of nutritionists has identified the most nutritious ingredients and put together the ideal three-course supper - and ...

who describes yogurt and fruit as the "ultimate combo" for a delicious and gut-friendly treat. Amanda Sauceda. The gut health nutritionist touted the benefits of eating yogurt and fruit for dessert.

Greek yogurt is a nutritious ... Salmon is one of the healthiest fish you can eat. It’s also great to eat once you’re ready to start chewing during your recovery from surgery.