Trans fats are formed through a process which uses hydrogen to turn liquid vegetable oil into a solid fat, such as margarine and shortening, per the National Institutes of Health. These should be ...

Before arriving to your pantry, vegetable oil undergoes a thorough process to ensure peak safety. Here's what goes down and ...

Sunflower oil is a type of seed oil, which many people think come with health risks. Dietitians explain the pros and cons of ...

Seed oils are making headlines, prompting fears around whether they can have negative effects on your health. Here's what to ...

It’s rich in oleic acid, polyunsaturated fats, carotenoids, and other antioxidant-rich nutrients that are linked to improved heart, skin, and eye health. Avocado oil is the natural oil pressed ...