There are countless extra-virgin olive oil brands, but this dietitian-recommended guide reviews the highest-quality, ...

Healthy fats can help boost HDL ... “The AHA discourages using coconut oil since the saturated fat can raise LDL cholesterol,” says Rizzo. “Coconut oil has not had any large-scale ...

You may be going about frying all wrong. Fried foods aren't exactly on any nutritionist's healthiest foods list. But ...

However, it's essential to use EVOO for low to medium-heat cooking ... walnut oil, and grapeseed oil are among the healthiest options available, each offering unique flavors and nutritional ...

We've tapped into the expertise of dietitians to bring you the ultimate guide to the healthiest mayonnaise brands—and a few .

The bottom line: Some preliminary evidence suggests that coconut oil is healthy—especially if you’re using it for frying and high-heat cooking. But spooning the stuff onto everything you eat ...

Avocado oil is delicious, nutritious, and easy to use. It’s rich in oleic acid ... About 60% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.