If you’re trying to gain weight, eating enough calories ... contains insoluble fiber that may benefit gut health. This shake may be too big to drink in one sitting, but you can split it into ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Discover how sugary drinks could be undermining your weight loss efforts and learn effective strategies to cut calories from ...

Do you have a goal of gaining weight but need guidance on doing it efficiently? Discover seven essential tips for adding on ...

A particular ingredient could cause chronic disease and disrupt your gut health and is found "everywhere", he said.

If underweight, there is no need to be happy about being slim and trim since this can cause health troubles. You have a general tiredness or fatigue stopping you from working properly. Health troubles ...

18 in the journal Acta Paediatrica. "Milk cereal drinks were associated with early rapid weight gain," concluded the research ...

18 in the journal Acta Paediatrica. “Milk cereal drinks were associated with early rapid weight gain,” concluded the research team led by Annelie Lindholm, a lecturer with the Halmstad University ...

"Milk cereal drinks were associated with early rapid weight gain," concluded the research team led by Annelie Lindholm, a lecturer with the Halmstad University School of Health and Welfare in Sweden.

“Milk cereal drinks were associated with early rapid weight gain,” concluded the research team led by Annelie Lindholm, a lecturer with the Halmstad University School of Health and Welfare in ...