Scottish nutritionist Carrie Ruxton, in collaboration with Madeleine Myers for the magazine "Nutrients," specifies the number ...

Following a well-balanced diet can help you to get back on track. After surgery, you may suffer from vomiting and nausea which are common. Also, you tend to experience it if you have opted for ...

Food choices are varied enough that you can have a balanced diet and not get bored of foods. Being able to have a day when you can enjoy any food you want is a big plus, too. But you will have to ...

For many years, we have thought that we have to avoid fats to achieve a healthy diet, but this isn't the case. Dr Lucy ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

A dietitian has taken to social media to share how you can eat a balanced diet without having to cut out certain foods in a ...

A glass of milk a day cuts the risk of bowel cancer by almost a fifth, according to the largest study of its kind.

The researchers also found that 20g of alcohol a day (equivalent to around a medium glass of wine or a pint of beer) ...

Vegans are also more likely to hit the recommended daily servings of fruits, vegetables and whole grains than meat-eaters.