which can help you eat less food, thus aiding in weight loss. Meanwhile, Silver Sethi, a dietician at SCI Hospital and Six Sigma Clinic, Gurugram, feels that raw veggies are vital for good health ...

Several vegetables should never be eaten raw due to potential health risks. Navigating the principles of healthy eating can be challenging. On one hand, frying, boiling, or baking vegetables can ...

Lots of vegetables need ... most of us probably eat carrots raw. But heating them up increases their beta-carotene content – a nutrient necessary for good vision and decent immunity.

While the flesh can be eaten raw in small amounts, it's usually cooked to enhance its sweetness and digestibility. This vegetable is often used in curries and soups. Eating it raw can lead to ...

They're also popping up in gardens all over this year's RHS Hampton Court Flower Show, and you too can be a vegetable fashionista ... Or simply eat the youngest leaves raw in salads.

Vegetables are high in fibre and nutrients, especially if eaten raw Vegetables may be good for you, but eating a lot of them is unlikely to reduce your risk of a heart attack or stroke ...

The good news is that many foods we usually ... The main thing is, eat your vegetables. Loads of them – cooked, raw, whatever. A balanced diet is the best diet. Thinly shredding veg is a great ...