During pregnancy taking care of diet and nutrition is extremely important for the well being of the mother and the baby Read ...

These snacks for moms-to-be have essential ... eggs are safe to eat during pregnancy.) Other good sources of vitamin D are fortified milk (98 IU per 8 ounces), salmon (360 IU per 3.5 ounces ...

According to some studies, between 11 and 38% of pregnant women experience gastrointestinal issues, including constipation ...

Traveling while pregnant doesn’t have to be stressful or uncomfortable. From Cairo to Athens, Nairobi, Martha’s Vineyard, and ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

The process actually begins during pregnancy, as the demand for extra ... breastfeeding diet—and there are a variety of foods that are best eschewed entirely (we’ll get into that shortly ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, ...

These orange foods are rich in essential nutrients like beta-carotene and vitamin A that can support healthy fetal development, immune function, and vision during pregnancy. Consume them along ...

Don’t worry though, you still have so many pregnancy-safe snacks to choose from ... You will need something to munch on while you’re on the go and crackers are a good option.

Poor nutrition during pregnancy can have serious consequences for both maternal and child health. A new research collaboration – 'Mother's Micronutrient Supplement for Pregnancy and Lactation' (MoMS) ...

There's no hard or fast rule on how often to snack during pregnancy, but Harris says it's important to listen to your body and eat whenever you feel hungry or lethargic. She also advises against ...

"You're eating for two" may be a cute adage, but it shouldn't give you license to eat too much -- or the wrong foods -- while pregnant. According to the National Academy of Sciences, pregnant ...