These snacks for moms-to-be have essential ... eggs are safe to eat during pregnancy.) Other good sources of vitamin D are fortified milk (98 IU per 8 ounces), salmon (360 IU per 3.5 ounces ...

During pregnancy taking care of diet and nutrition is extremely important for the well being of the mother and the baby Read ...

Don’t worry though, you still have so many pregnancy-safe snacks to choose from ... You will need something to munch on while you’re on the go and crackers are a good option.

Proper wellness and nutrition are of the utmost importance when you're pregnant. Post-pregnancy in the fourth trimester, or ...

The process actually begins during pregnancy, as the demand for extra ... breastfeeding diet—and there are a variety of foods that are best eschewed entirely (we’ll get into that shortly ...

There's no hard or fast rule on how often to snack during pregnancy, but Harris says it's important to listen to your body and eat whenever you feel hungry or lethargic. She also advises against ...

unpasteurized foods, and alcohol makes sense, but drinking a hot cup of tea may seem like a safe bet. Think again — while some teas might be safe and soothing for a pregnant person, others have ...