These snacks for moms-to-be have essential pregnancy ... good sources of magnesium include cooked spinach, black beans, and Brazil nuts. Finding it hard to drift off at night? Most women have ...

Choosing what to eat during pregnancy can be hard especially with all the cravings (Photo: Courtesy) Figuring out what to snack on while ... like toasting it. A good suggestion is to apply some ...

Proper wellness and nutrition are of the utmost importance when you're pregnant. Post-pregnancy in the fourth trimester, or ...

There's no hard or fast rule on how often to snack during pregnancy, but Harris says it's important to listen to your body and eat whenever you feel hungry or lethargic. She also advises against ...