When it comes to snacking, the United States leads the world with the habit that is believed to be deeply ingrained in our ...

If you want to make quick and fun snacks for the kids, even when you are busy ... what they eat at other times in a day. A handful is a good indicator for snack size because it grows with your ...

Try our Snack Bingo activity to make choosing new snacks fun for your kids – they can cross off each snack they try. Try the Snack Swap challenge: Challenge your child to see how many of the ...

Carefully chosen snacks are a helpful way for kids to meet their recommended daily intake of fruits, vegetables, low-fat milk, lean protein, and whole grains. Here are kid-friendly suggestions ...

Kids who love sugar and junk food will learn why good nutrition is important. It will hit differently when it isn’t mom and dad telling them to eat their veggies, but it’s coming from a ...

POLOKWANE – As a parent, it’s common to find yourself scrambling to find healthy snacks for your kids, especially during school holidays. According to Polokwane-based nutritionist Pheladi ...