Fortunately, there are numerous non-dairy ... a protein that helps keep bones and joints healthy. While oranges aren’t a major source of calcium, they complement other calcium-rich foods in ...

Image caption, There are many alternatives to dairy, and all these dishes are dairy free. Read on to find out the dairy swaps. If dairy is excluded from the diet ... Non-dairy spreads are good ...

Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can manage ... are another option. Non-plant-based protein sources include eggs, fish, lean ...

So if you're looking to get a protein ... not very good. Narrator: That's registered dietician Marion Groetch. Today she's gonna help us sort through all of these different non-dairy milks and ...

Now, a study published in the journal Nutrients notes that all the high-protein foods are not that good for health ... eggs, milk and dairy products. The vegan options also include soy, lentils ...

Meat and dairy are often the go-to for high protein meals, but there are plenty of good plant-based options ... But whether you’re following a plant-based diet, or just looking to increase ...

Here’s the scoop on the silky, creamy non-dairy nogs to serve up this ... 9 g sugar, 1 g protein. $4.99 for 32 ounces at Whole Foods. (3 stars) ...