For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

If you want to eat better, Costco can be a great place to shop. Here are some of our favorite healthy food finds to scoop up ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

health news editor, says: "I like edamame. "It's a great low calorie, high fibre, high protein snack. "Half a cup contains around 95 calories - and if you're trying to lose weight, a good place to ...

“Some processing methods—like freezing, fermenting, or pasteurizing—can help preserve or even enhance the nutritional value ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

Ah, New Year’s Day. You can set goals at any time of year, of course, but the new year provides that extra rush of motivation ...

Luckily, this healthy Starbucks snack does not ... "I love any type of fresh fruit, which is high in fiber and a good source of complex carbs. If I’m looking for something more filling ...

Check out our top picks below. The Good Grocer Snack Box is perfect for those looking for a healthy snack option that is both gluten-free and vegan. The assortment of 20 snacks is perfect for ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

The plant protein in peanuts provides an impressive amount of the essential macronutrient, which aids in muscle growth, repair, and recovery while also keeping you full longer by preventing rapid ...