and lentils in general are never higher than moderate on the glycemic index scale. The most popular type of chickpea pasta (Banza brand) contains pea starch in addition to chickpea flour.

For people who are looking for ways to cut back on carbohydrates or eliminate gluten, pasta often gets the boot. Because of its nutritional content, however, chickpea pasta may be the perfect swap!

Made out of chickpeas, Banza noodles have 25 grams of protein, 13 grams of fiber, and 40% fewer net carbs than traditional pasta. And they taste like the real deal. It sounds too good to be true ...

Love chickpeas? Find out more about the nutrition and health benefits of this versatile legume that can be used to make ...

Drain the chickpeas and stir in along with a generous amount of salt and pepper. Stir in the chopped tomatoes, chicken stock and pasta shapes. Bring to the boil, then reduce the heat until the ...