Hyrox ExplainedHyrox is the fitness phenomenon that you've almost certainly heard about. With 175,000 competitors taking part ...

In a world increasingly dominated by sedentary lifestyles, functional fitness has emerged as a powerful and effective way to ...

Final Thoughts Functional fitness is suitable for all ages, and it is especially important for those who are over 40, where some of the hormone production starts to wain as a result. According to ...

Three teenagers from Hartlepool have taken part in a global sports competition in what was the first time the United Kingdom had sent individual athletes.