Including the right fruits in your diet can accelerate your weight loss effects. One such fruit that must be consumed while ...

Embrace the power of Indian fruits for effective weight loss! Discover how these nutrient-rich, low-calorie wonders like guava, papaya, and watermelon can keep you satiated and energized.

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Here, dietitians share 8 of the best fruits for weight loss that are both tasty and nutritious. Eating apples are especially helpful if you’re trying to consume fewer calories, says Chris Mohr ...

“Kiwi is really great for weight loss,” Cording says ... The average person doesn’t get enough fruits or vegetables in their diet, Cording says. But adding more fruit to your life ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Until 2013-14, fruits and vegetables had a lower share of contribution than cereals but the trend has changed with the share ...

Apart from that, some winter foods, rich in nutritious vegetables, can also play a role in weight loss if chosen wisely. Here is the list of veggies that are going to be your best friend if you ...

The patient’s diagnosis was Pollen Food Allergy Syndrome (PFAS). PFAS is common, particularly in adults, but can also occur ...

The share of fruits and vegetables in India’s total crop output increased to 28.2 percent in 2022-23 from 24.1 percent in 2011-12. Until 2013-14, cereals had a larger share of the pie ...