Eating five portions of fruit and veg every day drastically reduces your risk of cancer and heart disease and helps you maintain a healthy weight. Yet the average Briton only eats three pieces.

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

The Pritikin Principle is a low-fat diet based on vegetables, grains, and fruits. Nathan Pritikin started the plan. His son Robert Pritikin has tweaked the concept. Plant-based foods are still the ...

The DASH diet lowers blood pressure, but has other health benefits as well. It provides healthy, balanced meals.

People who grow their own fruit and vegetables eat more than their five-a-day and waste much less than households that only ...

A diet has been developed that promises to save ... There's also a major push on all fruit and veg, which should make up half of every plate of food we eat. Although there's a cull on "starchy ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes ...

So do you need to make changes to your diet for the sake of your immune health? Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.

Our family is a long way from being dedicated followers of the planetary health diet, but focusing on the plan has helped us make some useful healthy changes: we're eating more fruit and veg and ...

Sound daunting? Getting more fruit and veg into your diet is easier than you might think – and there’s no need to fork out loads of money or spend lots of time in the kitchen to do it.

(Instagram/ Khushal Fitness) He recently took to his Instagram account, Khushal Fitness, to share his intermittent fasting diet plan, which includes both vegetarian and non-vegetarian options and ...