I f you're on the keto diet, you know it requires getting up close and personal with your macronutrients. The high-fat, ...

Fruits like avocados and oranges provide healthy fats and fiber to regulate blood sugar levels effectively. Apples and kiwis ...

Choose options that are high in fiber and low in sugar. Use fresh berries ... add a little bit of 100% fruit juice to sparkling water. When you plan your grocery list ahead of time, you'll know ...

They may contain a mixture of both. Monk fruit and stevia are both low-glycemic sweeteners and should have little or no effect on a person’s blood sugar levels. However, it is important to check ...